specialties

College Students

College can bring a lot to the surface.

You might be managing anxiety, identity questions, academic pressure, loneliness, or shifts in family and social dynamics—all while trying to figure out who you are and what matters to you. Therapy offers a space to sort through it all, build insight, and develop tools to feel more grounded and connected.

We work with college students who are high-achieving but overwhelmed, self-aware but unsure how to cope, and often holding a lot without much space to process it. You don’t need to be in crisis to benefit from support—but if you are, we’re here for that too.

Therapy for College Students can support goals like:

  • Managing anxiety, depression, or academic stress

  • Fostering boundaries, self-compassion, and emotional regulation

  • Exploring identity, gender, sexuality, and relationships

  • Navigating perfectionism, burnout, or fear of failure

  • Strengthening executive functioning and self-advocacy skills

  • Addressing substance use, disordered eating, or self-harm with care and safety

  • Feeling more confident, connected, and supported in this phase of life

How we support College Students:

  • Build trust through warmth, curiosity, and consistency

  • Collaborate on self-driven, developmentally meaningful goals

  • Create a nonjudgmental space to explore

  • Support autonomy while offering perspective and structure

  • Model emotional processing and clear communication

  • Stay attentive to cultural identity, values, and lived experience

Our Team

  • Beth Gladstone, LCSW, SIFI

    Beth Gladstone, LCSW, SIFI

    Founder, Clinical Supervisor, and Psychotherapist

  • Laura Sack, LMSW

    Laura Sack, LMSW

    Psychotherapist

  • Nina Dreyfus, LMSW

    Psychotherapist

Find Your Therapist

Struggling to balance it all?

College can bring a lot to the surface. We’re here to help you sort through what’s showing up and move through it with clarity, care, and the tools to stay grounded.