specialties

Parenting Support

Parenting often stirs up more than just the present moment.

It brings in how we were parented, what we’ve internalized, and the hopes we have for doing things differently. In therapy, we create space to explore those histories, understand the patterns you’ve carried, and decide what you want to keep—or shift.

Our approach is both reflective and practical. We support you in noticing your own emotional responses, building new tools for connection and boundaries, and parenting with more intention—even when things feel messy. Whether you're raising young kids, teens, or launching young adults, we’re here to help you feel more steady, confident, and clear.

Therapy for Parenting can support goals like:

  •  Understanding and responding to your child’s emotional need

  • Managing your own stress, guilt, or triggers as a parent

  • Building more effective boundaries and communication

  • Navigating co-parenting or differing parenting styles

  • Parenting with intention during big transitions or identity shifts

  • Supporting a child who is exploring gender or coming out

  • Feeling more connected, confident, and supported in your role

How we approach Parenting Support:

  • Hold space for your experience without judgment or oversimplification

  • Bring attention to the patterns you’ve inherited and how they show up now

  • Support you in noticing your own triggers and responses with compassion

  • Offer room to process frustration, guilt, and ambivalence

  • Stay attuned to the realities of parenting across identities, cultures, and family structures

  • Balance reflection with practical, collaborative tools

Our Team

Holding a lot while trying to hold everyone else?

 Therapy can offer space to pause, reflect, and reconnect—with your child and with yourself. If you're feeling stretched thin, reactive, or unsure what’s working, we’re here to support you.