services

Family Therapy

We offer therapy for families navigating conflict, disconnection, life transitions, or identity-related stress.

Whether you’re working through communication challenges, generational tension, or supporting a teen or young adult in crisis, we help families show up for each other in new ways.

Our approach is relational, systemic, and inclusive—grounded in psychodynamic understanding and real-world tools. We help families understand patterns, shift dynamics, and move toward more honest, compassionate connection.

We work with families of all configurations, including chosen families and LGBTQIA+ households. Sessions focus on building trust, improving communication, and creating space for everyone’s voice.

Family therapy can be a space to recalibrate—especially during periods of change. It’s about learning how to relate more intentionally, support each other with more clarity, and grow stronger as a unit.

Common Areas of Focus in Family Therapy:

  • Finding ways to truly hear each other

  • Working through conflict without losing connection

  • Supporting children and teens through life’s challenges

  • Navigating change and transition together

  • Seeing each other’s perspectives with more compassion

  • Clarifying roles and boundaries that feel healthy

  • Breaking unhelpful generational patterns

  • Rebuilding closeness after rupture or distance

  • Facing challenges as a united team

  • Creating a stronger foundation of trust and care

close up of a snake plant

Our Approach

Families are complex—therapy helps create space to slow down, listen, and reconnect. Our work is rooted in curiosity, compassion, and respect for each person’s role, perspective, and experience. We support families in making sense of patterns, navigating conflict, and strengthening connection—at a pace that feels safe and collaborative.

Authentic Connection

We believe therapy works best when it feels real. We build honest, grounded relationships with our clients—rooted in trust, safety, and mutual respect.

Affirming & Inclusive

We meet you with curiosity, not assumptions. Your identity, experience, and emotions are all welcome here—without shame, pressure, or the need to explain.

Clinically Grounded

Our work is rooted in psychodynamic and evidence-based practices, delivered through a trauma-informed lens. We tailor our approach to support you as a whole person—not just a set of symptoms.

Our Team

Ready to Connect?

If things feel tense, stuck, or harder than they used to, family therapy can help. We’ll work together to create space for each voice, understand what’s getting in the way, and move toward more clarity and connection.