Services

Individual Therapy

Deepen your self-understanding and work through challenges at your pace.

We offer long-term, weekly individual therapy for those navigating anxiety, identity questions, relationship stress, trauma, and major life transitions.

Our approach blends warmth, psychodynamic insight, and evidence-based tools to help you identify patterns that may be keeping you stuck—and begin to shift them. Sessions are collaborative and tailored to your needs, with compassion, curiosity, and practical support always at the center.

You don’t have to be in crisis to start therapy. Sometimes the most meaningful work begins by making space to reflect—and exploring new ways of being.

Common Areas of Focus in Individual Therapy:

  • Finding relief from anxiety and overwhelm

  • Working through obsessive thoughts and patterns

  • Moving through depression with more self-compassion

  • Processing grief and making space for loss

  • Navigating major life transitions with steadiness

  • Understanding yourself more deeply

  • Building healthier coping tools and routines

  • Healing from past experiences that still feel present

  • Strengthening relationships with yourself and others

  • Creating a life that feels more grounded and aligned

Our Individual Therapy Specialties

Our Approach

We believe individual therapy should feel like a real connection—not just a clinical transaction. Our practice is rooted in warmth, curiosity, and deep respect for your lived experience.We believe healing happens through authentic relationships built on trust, understanding, and collaboration.

Authentic Connection

We believe therapy works best when it feels real. We build honest, grounded relationships with our clients—rooted in trust, safety, and mutual respect.

Affirming & Inclusive

We meet you with curiosity, not assumptions. Your identity, experience, and emotions are all welcome here—without shame, pressure, or the need to explain.

Clinically Grounded

Our work is rooted in psychodynamic and evidence-based practices, delivered through a trauma-informed lens. We tailor our approach to support you as a whole person—not just a set of symptoms.

Our Team

  • Beth Gladstone, LCSW, SIFI

    Beth Gladstone, LCSW, SIFI

    Founder, Clinical Supervisor, and Psychotherapist

  • Laura Sack, LMSW

    Laura Sack, LMSW

    Psychotherapist

  • Nina Dreyfus, LMSW

    Psychotherapist

Find Your Therapist

Ready to Connect?

Not everything has to make sense before you reach out. We’ll figure it out together.