specialties

Children & Adolescents

Kids and teens feel things deeply—even if they don’t always have the words.

We work with young people navigating anxiety, school pressure, identity exploration, friendship dynamics, family conflict, and big transitions. Therapy gives them a space to slow down, make sense of their experiences, and build emotional tools that last.

We also support caregivers—whether you’re feeling overwhelmed, unsure how to help, or stuck in repeating patterns. Together, we work to strengthen communication, rebuild trust, and create more space for connection at home.

Therapy for Children & Adolescents can support goals like:

  • Building self-esteem and emotional awareness

  • Managing anxiety, mood swings, or behavioral challenges

  • Strengthening relationships with caregivers and peers

  • Navigating identity, school stress, or major life changes

  • Addressing self-harm, suicidal thoughts, or risky behaviors with care, through harm reduction and safety planning

How we support Children & Adolescents:

  • Build trust by showing up with warmth, consistency, and real curiosity

  • Focus on age-appropriate goals that come from the child or teen—not just the adults

  • Create a space where feelings can be shared without fear of being judged or “fixed”

  • Support growing independence while respecting emotional and developmental needs

  • Model emotional language, reflection, and communication—often in creative ways

  • Partner with caregivers to support growth outside the therapy room

  • Stay mindful of each young person’s cultural, family, and social context

Parent Collaboration

Supporting your child or teen in therapy can feel both hopeful and overwhelming. You want to help—but it’s not always clear how. That’s why we offer thoughtful guidance for parents and caregivers throughout the process.

We’ll help you understand what happens in session, and how to support your child’s progress at home—with practical tools, clear communication, and collaboration when it’s helpful.

We Offer:

  • Parent consultation sessions

  • Family therapy coordination

  • At-home support strategies

  • Communication guidance

  • Crisis support planning

  • Educational resources and reading recommendations

Our Team

Wondering what your child needs right now?

Reaching out is an act of care. Together, we can help your child or teen feel more confident, build tools to manage life’s challenges, and move through this stage with support, insight, and connection.